This article is part of our "Ropeflow Series" where we cover the science behind the workout of the week.

Each article in our series will offer you a personal workout plan at your own pace, and the goal of the article will be to help you understand the concepts that you're being taught so that you can apply them to your own fitness regime.

Our articles are structured around five different topics: The goal is to be able to do the workout in less than a minute as well as being able to complete the total workout so that you're able to progress your body strength and fitness level. All of our articles are written by experts. They are intended to be user friendly and as well as entertaining. We have tried to make them as easy to understand as possible, so they are guaranteed to be very helpful for anyone who wants to create a more fulfilling and healthy lifestyle!

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We hope you enjoy the articles and please feel free to let us know if you have any questions or need additional help!