We keep this page filled with workouts we've created using our own music and some that were provided

The jump rope workouts are suited to all ages and fitness levels. Now if you’re new to our program, we’d be happy to send you a copy of our 12 page PDF Workout Planner which shows you exactly the workout you need to do each day and how long you should run it. Don’t forget that you can always find a workout to fit your schedule!

And once you start making progress with the program, we challenge you to see that you keep going. And we recommend this program for: Moms looking to lose 15 to 20 pounds in 3 months (with good performance) Ladies just looking to put on some muscle or tone up their body. Women looking to gain some additional strength without too much additional body fat. Those looking for a good way to work out while also working on their endurance. Those looking to make a big difference in their overall fitness (without having to be committed to intense intense workouts).

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And who just want a challenge and a great workout plan that they can do at home! You can try our jump rope program with or without coaching, as we’ve created it for you. And if you’re worried that you won’t like it, don’t. You have 30 days to try it out and then we’ll send you a follow-up post to let you know how it was. But one of the best parts of our program is that you can do it at home and have a friend or family member come over to run with you.